03/06/15 I love my Kettle Bell

  • 10/11/14 FGB “style”

    WOD FGB “style” Wall Ball OHS  Box Over Burpee KB Swing Push Ups   *1 minute at each station,...

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  • 11/08/14

    SKILL Muscle Up WOD Advance  4 Rounds for time: 10 Overhead Lunges (50/35) 15 Box Jumps  20 KBS Intermediate ...

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  • 04/07/14

    WOD 6 Min AMRAP 6 Ring rows 6 Push ups (1 Minute rest) 6 Min AMRAP 8 Toes to bar...

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  • 29/05/14

    Skill Bar muscle ups   WOD 7 Rounds for time; 7 Wall balls 7 Pull ups 7 KB swings...

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  • 15/04/14

    SKILL Jerk  * Let’s work on the jerk technique   * Not too heavy as we want to focus...

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  • 26/03/14

    Know your limits…. then crush them!!  Skill 5 Sets of 10 Ring dips   WOD 3 Rounds of Wall Balls...

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  • 17/03/14

    SKILL Pistols  WOD 5 Rounds for time: Group A  15 Burpees 15 Wall Balls 15 Push ups  15 KBS...

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  • 03/03/14

    So the first workout for the open is out and some of us had out first taste of the...

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