23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

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  • 28/08/14

    STRENGTH  Squat  WOD 15 Minute AMRAP 1 KB snatch 2 KB overhead squat  5 KB hand-to-hand swing 

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  • 10/07/14 Kettle bell fun!

      WOD KB fun!  KB Snatch 10-9-8-7-6-5-4-3-2-1 Burpee 1-2-3-4-5-6-7-8-9-10 KB Thrusters 10-9-8-7-6-5-4-3-2-1  

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  • 04/07/14

    WOD 6 Min AMRAP 6 Ring rows 6 Push ups (1 Minute rest) 6 Min AMRAP 8 Toes to bar...

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  • 29/05/14

    Skill Bar muscle ups   WOD 7 Rounds for time; 7 Wall balls 7 Pull ups 7 KB swings...

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  • 23/05/14

    Skill Snatch balance  Strength  10 min EMOM 4 Power clean  Medcon  40-30-20 KB SDHP (24/16) Push up  Sit up 

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  • 26/03/14

    Know your limits…. then crush them!!  Skill 5 Sets of 10 Ring dips   WOD 3 Rounds of Wall Balls...

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  • 26/02/14

    So our last workout was all about strength and to get comfortable in the bottom position of the OHS. If...

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