31/01/14 It’s Warrior Race Time!!

  • Monday 30/12/13

    Hope everyone had a great weekend. Lets get the show on the road! Strength Strict toes to bar 4...

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  • Friday WOD 27/12/13

    So lets get straight into it after the 2 days of eating and drinking whatever. Remember waist belts and...

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  • Saturday 21/12/13

    WOD O yes we love Saturdays 12 Days of CrossFit 1 HSPU 2 pistols/leg 3 Wall balls 4 Pull-ups...

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  • Tuesday 17/12/13

    10 rounds for QUALITY: 1 snatch deadlift + 2 hang snatch + 3 snatch balance *Select a low-moderate load...

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  • Normal Classes

    The day has finally come. We will start with our normal classes from tomorrow. Here is a motivational clip...

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