22/06/15 TABATA

  • 22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

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  • 26/11/14

    WOD Stations  4 Rounds of: S2OH Wall Balls Box Jumps Walking Overhead Lunges  Slam Balls  *90 seconds rest between...

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  • 11/08/14

    SKILL Muscle Up WOD Advance  4 Rounds for time: 10 Overhead Lunges (50/35) 15 Box Jumps  20 KBS Intermediate ...

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  • 24/06/14 Shoulder burn

    Strength  8 minute EMOM 10  Pendlay row (50/35) WOD 25 Push up  50 Pull up 20 KB lunge (L) 50...

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  • 09/05/14

    Spencer Hendel special SKILL Overhead squat WOD 21-18-15-12-9-6-3   Pull Ups Front Squat (50/40) Jumping lunges

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