23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12...

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  • 21/04/15

    Blue Strength  Press WOD  21-15-9 Pull Up Box Jumps RED Skill/Strength  Partner KB Cluster WOD 21-15-9 KB Swing  Med...

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  • 02/03/15

    Strength  KB Snatch  WOD 9 Minute AMRAP 10 Med Ball Clean 10 KB Swing         

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  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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  • 12/11/14

    SKILL  Turkish Get up  WOD 6 Rounds for time: 10 T2B/ 20 Sit Ups 15 SDHP 10 Med Ball...

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  • 21/10/14

    WOD  7 Minute AMRAP 10 T2B  10 Burpees  7 Minute AMRAP 10 Snatch  10 Front Squats  10 Push Ups...

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  • 15/10/14

    WOD 7 Minute AMRAP Power Clean  Ring Dip *start with 1 rep and increase with 1 each round 7...

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