23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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  • 04/12/14 TBT

    Let’s turn back time!  Workout was posted: 07/03/14 We had Turkish Get Up as the skill but would rather...

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  • 06/10/14

    SKILL Overhead Squat  WOD  Partner WOD 15 Minute AMRAP 20 Partner Med Ball Squat 40 Slam Balls 20 Box...

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  • 17/09/14

    SKILL  Double Unders/ Singles  WOD 20 minute AMRAP 10 Lunges  10 Sit ups 10 Mountain Climbers (each leg) 10...

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  • 02/09/14

    STRENGTH  Overhead Squat  9 Minute EMOM 5 OHS (60/40)   Pull up 3 attempt max rep  WOD 4 Rounds for...

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  • 28/08/14

    STRENGTH  Squat  WOD 15 Minute AMRAP 1 KB snatch 2 KB overhead squat  5 KB hand-to-hand swing 

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  • 14/07/14

    Mobility OHS  WOD  3 Rounds for time: 10 x Overhead Squat (50/35) Bear crawl  15 x KB Swings  Bear...

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  • 10/06/14

    Strength Strict Press, build to a 1RM Wod ”Medicine Ball Madness” 2 Rounds for time 50 x Medicine Ball...

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  • 19/04/14

    Strength  Split Jerk: After some warm up reps 5 sets of 3 (add weight per set) WOD 15 minute...

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