19/02/15 Squat Cleans: How Low Can You Go?

  • 11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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  • 03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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  • 22/01/15

    Blue Skill Muscle Ups WOD  3 Rounds for time:  10 Muscle Ups  20 Sit Ups 30 Squats  RED Skill...

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  • 20/01/15

    BLUE Skill Handstand  WOD 5 Rounds for time: 10 HSPU 10 Med Ball Cleans 10 Push Ups 20 Slam...

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  • 16/01/15

    Skill Overhead Squat  WOD 4 Rounds for time 30 Double Unders 15 Overhead Squat 

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  • 15/12/14

    Skill Front Squat  Strength  Front Squat 5-5-5-5-5

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  • 12/12/14 Push Jerk

    Skill  Push Jerk WOD  5 Rounds for time 6 S2OH (80/55) 30 Double Unders

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