10/12/14 Olympic Lifts: The Jerk

  • 08/12/14

    Skill Snatch WOD Partner WOD 14  Minute EMOM Partner 1: 5 Power Snatch, Burpee Box Jump for the remainder...

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  • 05/12/14

    SKILL Handstand  WOD 7 Rounds for time 21, 18, 15, 12, 9, 6, 3 Handstand Push Up Sumo Deadlift...

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  • 01/12/14 We LOVE Deadlifts

    STRENGTH  Deadlift  WOD  50 Box Jump 25 Deadlift 50 KB Swing  25 Deadlift 50 Slam Ball 25 Deadlift  50...

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  • 26/11/14

    WOD Stations  4 Rounds of: S2OH Wall Balls Box Jumps Walking Overhead Lunges  Slam Balls  *90 seconds rest between...

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  • 17/11/14

    WOD Deadlift 20 Minute O&E Even  20 Mountain Climbers  10 Squats  Odd 10 Deadlifts  Click image

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  • 11/11/14

    SKILL Snatch Complex  WOD  12 Minute Ladder 1, 2, 3…….. Power Snatch 1, 2, 3…….. Burpee    

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  • 10/11/14 FGB “style”

    WOD FGB “style” Wall Ball OHS  Box Over Burpee KB Swing Push Ups   *1 minute at each station,...

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