23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 25/02/15

    Blue Skill  Overhead Squat  WOD  4 Rounds For Time: 20 Overhead Lunge  20 Hang Power Clean  20 Slam Ball...

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    0
  • 11/08/14

    SKILL Muscle Up WOD Advance  4 Rounds for time: 10 Overhead Lunges (50/35) 15 Box Jumps  20 KBS Intermediate ...

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