23-06-15

  • 23-06-15

    Blue Skill/Strength  Overhead Squat  WOD For time 40-30-20-10 Overhead Lunge  Sit Ups Red Skill Pull Up WOD 3 Rounds...

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  • 23/04/15

    Blue WOD Time for a Girl: Cindy 20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat  RED...

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  • 17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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  • 16/01/15

    Skill Overhead Squat  WOD 4 Rounds for time 30 Double Unders 15 Overhead Squat 

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  • 04/12/14 TBT

    Let’s turn back time!  Workout was posted: 07/03/14 We had Turkish Get Up as the skill but would rather...

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  • 23/10/14

    SKILL Pistols  WOD 4 Rounds for time  20 Overhead Squat  20 Burpees  20 Pull Ups 

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  • 06/10/14

    SKILL Overhead Squat  WOD  Partner WOD 15 Minute AMRAP 20 Partner Med Ball Squat 40 Slam Balls 20 Box...

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  • 22/09/14 Press and Push Press

    STRENGTH  Strict Press WOD Advance  30-20-10 Overhead squat  C2B Box Jump (30/24) Intermediate  Pull Up Front Squat  Box Jumps...

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  • 02/09/14

    STRENGTH  Overhead Squat  9 Minute EMOM 5 OHS (60/40)   Pull up 3 attempt max rep  WOD 4 Rounds for...

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  • 13/08/14

    STRENGTH  Advance  Overhead Squat  1 Rep max Intermediate  Overhead Squat  5-5-5-5-5   WOD  Advance 12 Minute AMRAP 5 x...

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