15/06/15

  • 15/06/15

    WOD Partner WOD 5-5-5-5-5 Tempo Squat  50% of 1RM Other Partner Planks WOD 2.0 Partner WOD 7 Minute AMRAP...

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  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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  • 13/06/14

    Strength 90 – 60 – 60 – 60 Plank   Wod For time; 15-12-9-6-3 Deadlifts (120/90) C2B Pull ups

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