29/05/15

  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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    0
  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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    0
  • 30/09/14

    STRENGTH  Power Clean  WOD 15 Minute AMRAP 15 KBS  300 run 

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    0
  • 15/09/14

    SKILL/STRENGTH  Advance/Intermediate  Snatch Beginner  Pull up WOD Advance 10 Minute AMRAP Muscle Up & Bear Complex (reps will be...

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    0
  • 10/09/14

    SKILL Handstands WOD 1 Advance 7 Minute AMRAP Cluster Intermediate 7 Minute AMRAP Thrusters Beginner 7 Minute AMRAP Push...

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    0
  • 03/09/14

    STRENGTH Advance Squat Clean  Intermediate Power Clean/ Squat  WOD  Killer Ab Workout     

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    0
  • 06/08/14 Bear Complex

    Skill Handstand WOD Advance: 20 Minute AMRAP  5 Wall Walks 10 Jumping Lunges 5 Bear Complex (60/43)   Intermediate:...

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    0
  • 01/07/14

    Strength Snatch Balance 5 – 5 – 5 – 5 – 5   Wod AMRAP 12 Minutes 5 Med...

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    6
  • 23/05/14

    Skill Snatch balance  Strength  10 min EMOM 4 Power clean  Medcon  40-30-20 KB SDHP (24/16) Push up  Sit up 

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    0