29/05/15

  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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  • 21/04/15

    Blue Strength  Press WOD  21-15-9 Pull Up Box Jumps RED Skill/Strength  Partner KB Cluster WOD 21-15-9 KB Swing  Med...

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  • 19/01/15

    Blue Strength  Thrusters WOD Running “Jackie” 900m 50 Thrusters 30 Pull ups RED Strength  Thrusters WOD 3 Rounds for time 300m ...

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  • 18/11/14

    WOD 7 Minute AMRAP 10 Wall Balls  10 Pull Ups/ Ring Rows 90 seconds rest 7 Minute AMRAP 10...

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  • 05/11/14 Meet Chelsea

    WOD “Chelsea” Perform triplet on the minute for 30 minutes  5 x Pull Ups 10 x Push Ups 15...

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  • 23/10/14

    SKILL Pistols  WOD 4 Rounds for time  20 Overhead Squat  20 Burpees  20 Pull Ups 

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  • 08/10/14

    STRENGTH Ring Dips WOD 25 HSPU 25 Double Unders 55 KBS 25 Double Unders 25 Burpees 55 Push Ups...

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  • 16/09/14

    SKILL Bar Muscle Ups, Pull Ups, Ring Dips, Ring Rows  WOD For time  10, 9, 8………….1 KBS  Box Jump...

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    1
  • 10/09/14

    SKILL/STRENGTH Jerk WOD Advance 20 Minute AMRAP 30 Push Press (40/25) 15 Box Jumps (24/24) 30 Pull Ups Intermediate...

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  • 29/08/14

    WOD  4 Rounds for time: 20 Squats  20 Push ups 20 Pull ups AB Burnout 100 Flutterkicks 100 Sit...

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