14/04/15

  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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  • 20/02/15

    WOD  21 Minute EMOM Minute 7 Push Press      Minute 7 Burpee   Minute  14 Slam Ball  

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  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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  • 20/01/15

    BLUE Skill Handstand  WOD 5 Rounds for time: 10 HSPU 10 Med Ball Cleans 10 Push Ups 20 Slam...

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  • 30/10/14

    WOD 7 minute AMRAP 10 Push Press 10 SDHP 7 minute AMRAP 15 Med Ball Sit Up 15 Wall...

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  • 11/10/14

    SKILL Pull up WOD 10 Rounds for time 7 Push Press 9 T2B

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  • 23/09/14

    SKILL Turkish Get Up  WOD Fight gone bad style workout  Wall Ball Sled Push  Box Jump Goblet Squat  Push...

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  • 10/09/14

    SKILL Handstands WOD 1 Advance 7 Minute AMRAP Cluster Intermediate 7 Minute AMRAP Thrusters Beginner 7 Minute AMRAP Push...

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