25/04/14 Leaderboard WOD

  • 25/04/14 Leaderboard WOD

    Leaderboard workout Strength  Push press – 1 rep max WOD 12 Minute AMRAP 1 Burpee over the bar 3...

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  • 10/04/14 Partner strength WOD!

    Let’s partner up and do some strength at high intensity  Strength/WOD Partner back squat  2-2-2-2-2-2-2-2 *70 to 80% of...

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  • 26/03/14

    Know your limits…. then crush them!!  Skill 5 Sets of 10 Ring dips   WOD 3 Rounds of Wall Balls...

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  • Friday WOD

    Thank you all for a great week!  Strength Push press 4 set of 3. Work to your one rep...

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