17/01/14

  • 17/01/14

    Welcome to all the new members! Jump-Up now its time for the real thing.  Skill Practice ‘hip to bar’...

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  • 11/01/14

    Finally time for us to use the ropes! Skills 20 minute rope climbing. We will show you the correct...

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  • Thursday 09/01/14

    Seeing that some of you are really struggling with shoulder exercises we feel that it’s  time to really focus...

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  • 24/12/13

    The Box will be closed for Xmas and boxing day! Classes will resume 27/12/13. Have a Blessed Xmas! WOD...

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  • Saturday 21/12/13

    WOD O yes we love Saturdays 12 Days of CrossFit 1 HSPU 2 pistols/leg 3 Wall balls 4 Pull-ups...

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  • Friday 20/12/13

    Remember only morning classes for Friday 6:00 am 7:00 am 8:00 Jump Up 9:00 Jump Up WOD AMRAP 5...

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