20/05/15

  • 20/05/15

    Blue Strength  Deadlift  Red  Apollo 50 Push Ups 50 Pull Ups 50 Hanging leg raises  50 Squats 50 Sit...

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    0
  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12...

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    0
  • 23/04/15

    Blue WOD Time for a Girl: Cindy 20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat  RED...

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    0
  • 23/03/15

    WOD  16 min AMRAP 10 KB Thruster 10 Ring Dip 15 Push Up 20 Slam Ball 

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    0
  • 17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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    0
  • 11/02/15

    RED SKILL/Strength  Ring Dips WOD 30-20-10 Push Ups KB Swing Box Jumps Blue  Skill Pistol WOD 5 Rounds for...

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    0
  • 03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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    0
  • 02/12/14

    WOD 6 Rounds for time 20 S2OH 20 Wall Ball  20 Push Up *Finish with a 10 minute Ab...

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    1
  • 25/11/14

    Strength/Skill  Pistol WOD The workout will consist of: KB Swing  Push Ups     

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    2