25/02/15

  • 25/02/15

    Blue Skill  Overhead Squat  WOD  4 Rounds For Time: 20 Overhead Lunge  20 Hang Power Clean  20 Slam Ball...

    Read more
    0
  • 28/01/15

    WOD Stations  4 Rounds of: Burpees KB Swings  Med Ball Cleans  Push Ups  Sit Ups * Rest 1 minute...

    Read more
    0
  • 20/01/15

    BLUE Skill Handstand  WOD 5 Rounds for time: 10 HSPU 10 Med Ball Cleans 10 Push Ups 20 Slam...

    Read more
    0
  • 10/11/14 FGB “style”

    WOD FGB “style” Wall Ball OHS  Box Over Burpee KB Swing Push Ups   *1 minute at each station,...

    Read more
    0
  • 05/11/14 Meet Chelsea

    WOD “Chelsea” Perform triplet on the minute for 30 minutes  5 x Pull Ups 10 x Push Ups 15...

    Read more
    0
  • 21/10/14

    WOD  7 Minute AMRAP 10 T2B  10 Burpees  7 Minute AMRAP 10 Snatch  10 Front Squats  10 Push Ups...

    Read more
    0
  • 15/10/14

    WOD 7 Minute AMRAP Power Clean  Ring Dip *start with 1 rep and increase with 1 each round 7...

    Read more
    0
  • 14/10/14

    STRENGTH  Clean  WOD 10 Minute AMRAP 10 Pistol Squats (per leg)/ 20 Jumping Squats  10 Push Ups/ Box Push...

    Read more
    0
  • 08/10/14

    STRENGTH Ring Dips WOD 25 HSPU 25 Double Unders 55 KBS 25 Double Unders 25 Burpees 55 Push Ups...

    Read more
    0
  • 29/08/14

    WOD  4 Rounds for time: 20 Squats  20 Push ups 20 Pull ups AB Burnout 100 Flutterkicks 100 Sit...

    Read more
    0