29/05/15

  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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  • 30/10/14

    WOD 7 minute AMRAP 10 Push Press 10 SDHP 7 minute AMRAP 15 Med Ball Sit Up 15 Wall...

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  • 07/08/14

    Skill Bar Muscle Ups or Pull Ups  WOD Advance 5 Rounds for time 20 Pull Up 20 Slam Ball...

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  • 04/07/14

    WOD 6 Min AMRAP 6 Ring rows 6 Push ups (1 Minute rest) 6 Min AMRAP 8 Toes to bar...

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  • 11/04/14

    Strength  50 ring dips  WOD 5 Rounds for time: 15 Burpees 15 Med ball cleans 15 Ring rows 15...

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  • 17/03/14

    SKILL Pistols  WOD 5 Rounds for time: Group A  15 Burpees 15 Wall Balls 15 Push ups  15 KBS...

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  • 30/01/14

    SKILL   Beginner: Pistols Intermediate: Practice Weighted and OH pistols STRENGTH Back squat 3-3-3-3-3 (progressive) Work heavier than last...

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