25/02/15

  • 25/02/15

    Blue Skill  Overhead Squat  WOD  4 Rounds For Time: 20 Overhead Lunge  20 Hang Power Clean  20 Slam Ball...

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    0
  • 20/11/14 “Crystal”

    STRENGTH/SKILL Clean Complex  WOD “Crystal” 300m Run 23 Clean  23 Jumping Squat 23 Push Up 300m Run   23...

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    0
  • 16/10/14

    STRENGTH  Deadlift  WOD  2 Deadlifts  20 Situps  200m run 

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    1
  • 02/10/14

    STRENGTH  Deadlift  WOD 4 Rounds for time: 50m Walking lunges   50 Squat  300m Run

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    0
  • 30/09/14

    STRENGTH  Power Clean  WOD 15 Minute AMRAP 15 KBS  300 run 

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    0
  • 18/09/14

    SKILL  Double Unders  WOD  20 Minute AMRAP  Advance  5 Squat Snatch  5 Squat Clean 300m run Intermediate  5 Power...

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    0
  • 16/09/14

    SKILL Bar Muscle Ups, Pull Ups, Ring Dips, Ring Rows  WOD For time  10, 9, 8………….1 KBS  Box Jump...

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    1
  • 10/09/14

    SKILL Pistol WOD For time: 21 Deadlift (100/70) 300m Run 18 Deadlift (100/70) 300m Run 15 Deadlift (100/70) 300m...

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    0
  • 18/06/14

    Strength  Clean & Jerk Work up to 1 RM   Wod 3 Round of 6 exercise sets, 1 min...

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    0