29/05/15

  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

    Read more
    0
  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

    Read more
    0
  • 12/12/14 Push Jerk

    Skill  Push Jerk WOD  5 Rounds for time 6 S2OH (80/55) 30 Double Unders

    Read more
    0
  • 02/12/14

    WOD 6 Rounds for time 20 S2OH 20 Wall Ball  20 Push Up *Finish with a 10 minute Ab...

    Read more
    1
  • 26/11/14

    WOD Stations  4 Rounds of: S2OH Wall Balls Box Jumps Walking Overhead Lunges  Slam Balls  *90 seconds rest between...

    Read more
    1