24/03/15

  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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    0
  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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    0
  • 03/03/15

    RED  Strength  Back Squat  5-5-3-3-3 3 sets of 20 (60-70% of 3 rep max) Blue Skill/Strength  Turkish Get Up...

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    0
  • 05/12/14

    SKILL Handstand  WOD 7 Rounds for time 21, 18, 15, 12, 9, 6, 3 Handstand Push Up Sumo Deadlift...

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    1
  • 12/11/14

    SKILL  Turkish Get up  WOD 6 Rounds for time: 10 T2B/ 20 Sit Ups 15 SDHP 10 Med Ball...

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    0
  • 30/10/14

    WOD 7 minute AMRAP 10 Push Press 10 SDHP 7 minute AMRAP 15 Med Ball Sit Up 15 Wall...

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  • 19/08/14

    SKILL  Press WOD Advance 7 Rounds for time:  15 SDHP (50/30) 10 Over bar burpee  Intermediate  5 Rounds for...

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    0
  • 18/06/14

    Strength  Clean & Jerk Work up to 1 RM   Wod 3 Round of 6 exercise sets, 1 min...

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    0