20/05/15

  • 20/05/15

    Blue Strength  Deadlift  Red  Apollo 50 Push Ups 50 Pull Ups 50 Hanging leg raises  50 Squats 50 Sit...

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    0
  • 17/02/15

    Blue Strength  Strict Pull Up WOD 21-15-9-15-21 OHS  Pull Up RED SKILL/STRENGTH  KB Snatch  WOD  6 Rounds for time:...

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    0
  • 28/10/14

    SKILL/STRENGTH Clean WOD For time: 60 Push Ups 50 Ring Row 40 Sit Up 30 Squat  20 Ring Dip...

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    0
  • 01/10/14

    SKILL/STRENGTH  Handstand  WOD 5 Rounds for time Advance  4 Muscle Ups 8 KB Press (4 each arm)  10 KB...

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    0
  • 17/09/14

    SKILL  Double Unders/ Singles  WOD 20 minute AMRAP 10 Lunges  10 Sit ups 10 Mountain Climbers (each leg) 10...

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    1
  • 26/08/14 Buddy Snatch

    WOD 1  7 Minute AMRAP Buddy Snatch  WOD 2  7 Minute AMRAP 10 Push Up 15 Sit up 20...

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    0