28/05/15 Getting the perfect Snatch

  • 06/05/15

    Blue Skill/Strength  Ring Dip  WOD Partner Workout  16 Minute AMRAP 20 Ring Dip/ Push Up 20 Goblet Squat  20...

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  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

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  • 30/03/15 Turkish Get Up like a boss

    Blue  Skill HSPU WOD  15-12-9-6-3-6-9-12-15 Power Snatch HSPU RED Skill Turkish Get Up WOD 12-11-10-9-8-7-6-5-4-3 KB Swing 3-4-5-6-7-8-9-10-11-12 Burpees...

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  • 08/12/14

    Skill Snatch WOD Partner WOD 14  Minute EMOM Partner 1: 5 Power Snatch, Burpee Box Jump for the remainder...

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  • 11/11/14

    SKILL Snatch Complex  WOD  12 Minute Ladder 1, 2, 3…….. Power Snatch 1, 2, 3…….. Burpee    

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  • 09/10/14

    STRENGTH/SKILL Snatch WOD “Nancy”

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  • 18/09/14

    SKILL  Double Unders  WOD  20 Minute AMRAP  Advance  5 Squat Snatch  5 Squat Clean 300m run Intermediate  5 Power...

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