15/06/15

  • 15/06/15

    WOD Partner WOD 5-5-5-5-5 Tempo Squat  50% of 1RM Other Partner Planks WOD 2.0 Partner WOD 7 Minute AMRAP...

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  • 27-05-15

    WOD Stations  Front Squat  KB Snatch  Burpee Atlas Stone  Overhead Lunge   

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  • 20/05/15

    Blue Strength  Deadlift  Red  Apollo 50 Push Ups 50 Pull Ups 50 Hanging leg raises  50 Squats 50 Sit...

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  • 28/04/15

    Blue  Strength  Back Squat  Red Skill/Strength HSPU WOD 4 Rounds for time 15 KB Swing 15 Box Jumps 15 HSPU/...

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  • 23/04/15

    Blue WOD Time for a Girl: Cindy 20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat  RED...

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  • 15/12/14

    Skill Front Squat  Strength  Front Squat 5-5-5-5-5

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  • 28/10/14

    SKILL/STRENGTH Clean WOD For time: 60 Push Ups 50 Ring Row 40 Sit Up 30 Squat  20 Ring Dip...

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  • 27/10/14

    STRENGTH  Squat WOD  10-20-30 KBS 30-20-10 Burpees

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  • 02/10/14

    STRENGTH  Deadlift  WOD 4 Rounds for time: 50m Walking lunges   50 Squat  300m Run

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