22/07/14 23 Ways To Improve Your Squat

  • 11/06/14

    Skill Skin the Cat Wod 4 Rounds for time; 20 Toes to bar 20 Overhead press (40/30) 20 Hand release...

    Read more
    0
  • 26/05/14

    Strength  Back squat (1 rep max) WOD 5 rounds for time: 10 Pullups 10 Pistols  10 T2B 10 Pistols ...

    Read more
    0
  • 12/05/14

    Strength  Hang snatch  10 sets of: In teams of two You both should do 2 reps in 2 minutes ...

    Read more
    0
  • 08/05/14 SOME STRENGTH

    STRENGTH Back squat  2-2-2-2-2-2-2-2 * Work towards a heavy weight before starting the workout. The workout should be done...

    Read more
    0
  • 10/04/14 Partner strength WOD!

    Let’s partner up and do some strength at high intensity  Strength/WOD Partner back squat  2-2-2-2-2-2-2-2 *70 to 80% of...

    Read more
    0
  • 02/04/14

    We going to focus on Strength today  Strength Back squat  Work towards your 1 rep max Pendlay row  10-10-10-10-10...

    Read more
    0
  • 25/03/14

    Strength Squats 4 Rounds of  10 Tempo squats (70% of 1 rep max)   WOD 15 Minute AMRAP 15...

    Read more
    0
  • 03/03/14

    So the first workout for the open is out and some of us had out first taste of the...

    Read more
    1