22/02/15

  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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    0
  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

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    0
  • 19/11/14

    STRENGTH  Press  WOD 4 Rounds for time 20 Push Ups 20 KB Swings  20 T2B / Sit Ups 

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    2
  • 12/11/14

    SKILL  Turkish Get up  WOD 6 Rounds for time: 10 T2B/ 20 Sit Ups 15 SDHP 10 Med Ball...

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    0
  • 21/10/14

    WOD  7 Minute AMRAP 10 T2B  10 Burpees  7 Minute AMRAP 10 Snatch  10 Front Squats  10 Push Ups...

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    0
  • 01/10/14

    SKILL/STRENGTH  Handstand  WOD 5 Rounds for time Advance  4 Muscle Ups 8 KB Press (4 each arm)  10 KB...

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    0
  • 30/07/14

    SKILL Muscle Ups  WOD  5 Rounds for time: 20 Jumping Squat (40/25) 20 T2B 20 Push Up   

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    0
  • 16/07/14

    Skill Double unders WOD TABATA Hollow Rock 12-Min AMRAP  3 Clean & Jerk 3 Toes to bar 6 Clean...

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    0
  • 04/07/14

    WOD 6 Min AMRAP 6 Ring rows 6 Push ups (1 Minute rest) 6 Min AMRAP 8 Toes to bar...

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    0