22/06/15 TABATA

  • 22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

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  • 22/02/15

    RED WOD 12 Minute AMRAP Partner WOD 5 Power Snatch  5 Ring Dip * Partners switch after each round...

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  • 26/02/14

    So our last workout was all about strength and to get comfortable in the bottom position of the OHS. If...

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  • Friday WOD

    Thank you all for a great week!  Strength Push press 4 set of 3. Work to your one rep...

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  • 30/01/14

    SKILL   Beginner: Pistols Intermediate: Practice Weighted and OH pistols STRENGTH Back squat 3-3-3-3-3 (progressive) Work heavier than last...

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  • 16/01/14

    This week has been hectic! No time to stop now. Warm up 300m run Spidy stretch 7 Roll over...

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