17/06/15

  • 17/06/15

    Blue  Skill Jerk  WOD 30-20-10 Thrusters Box Jumps Red Skill HSPU WOD 5 Rounds for time 6 Handstand Push...

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    1
  • 03/02/15

    Blue  WOD 21-18-15-12-9-6-3-6-9-12-15-18-21 KB Swing  Push Ups RED  Strength  Strict Pull Ups  WOD  20-15-10-5 Thrusters 5-10-15-20 Pull Ups  

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    0
  • 10/09/14

    SKILL Handstands WOD 1 Advance 7 Minute AMRAP Cluster Intermediate 7 Minute AMRAP Thrusters Beginner 7 Minute AMRAP Push...

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    0
  • 21/07/14

    SKILL Turkish Get-Up WOD 5 Rounds for time: 10 Thrusters (50/35) 15 Ring Dips  20 KBS 

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    0