22/06/15 TABATA

  • 22/06/15 TABATA

    WOD TABATA Full rounds of Thrusters Burpees Jumping Lunges  KB Swings  The name Tabata comes from the man who...

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  • 15/06/15

    WOD Partner WOD 5-5-5-5-5 Tempo Squat  50% of 1RM Other Partner Planks WOD 2.0 Partner WOD 7 Minute AMRAP...

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  • 09/03/15

    WOD Stations  Atlas Stone Burpees Thrusters KB Snatch  Double Unders/ Mountain Climbers   

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  • 19/01/15

    Blue Strength  Thrusters WOD Running “Jackie” 900m 50 Thrusters 30 Pull ups RED Strength  Thrusters WOD 3 Rounds for time 300m ...

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  • 29/10/14

    SKILL Handstand WOD 4 Rounds for time 20 Med Ball Clean 15 HSPU 10 Thrusters   

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  • 01/09/14

    STRENGTH  Push Press WOD 10 minute AMRAP Thrusters and Burpees 

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  • 31/07/14

    SKILL Snatch  WOD Partner WOD 3 Rounds of: 50 Slam Balls – 50 Thrusters (20/15)    

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  • 30/06/14

    Strength Front squat  WOD 7 Rounds for time: 7-6-5-4-3-2-1 Clapping push up Squat jump Thrusters (50/40) Burpee pull up...

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