25/05/15

  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

    Read more
    0
  • 12/11/14

    SKILL  Turkish Get up  WOD 6 Rounds for time: 10 T2B/ 20 Sit Ups 15 SDHP 10 Med Ball...

    Read more
    0
  • 30/07/14

    SKILL Muscle Ups  WOD  5 Rounds for time: 20 Jumping Squat (40/25) 20 T2B 20 Push Up   

    Read more
    0
  • 16/07/14

    Skill Double unders WOD TABATA Hollow Rock 12-Min AMRAP  3 Clean & Jerk 3 Toes to bar 6 Clean...

    Read more
    0
  • 04/07/14

    WOD 6 Min AMRAP 6 Ring rows 6 Push ups (1 Minute rest) 6 Min AMRAP 8 Toes to bar...

    Read more
    0
  • 21/04/14

    SKILL Muscle up  WOD  AMRAP 7 Minutes 3, 6, 9, 12, 15……… Clean and Jerks (60 / 45) Toes-to-bars

    Read more
    0
  • 14/03/14

    Strength 5 sets of 5 jumping back squats (high bar back squat) Load bar with 30% of 1 RM...

    Read more
    0
  • 18/01/14

    Always start your Saturday with some exercise Warm Up 2x 5/5 Sprinter Spidy 2 Wall Walks 5 Burpee Pull-Ups...

    Read more
    0