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09/04/15 Power Clean
Read moreBlue Skill Power Clean WOD 21-15-9 Hang Power Clean Wall Ball RED Skill/Strength Pull Up WOD 50 Box Jumps ...
April 8, 2015
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26/03/15 Killer Chipper
Read moreWOD 10 Muscle Up/ 20 Wall Ball 20 Med Ball Clean 3 Rope Climb / 15 Burpees (Male) 2...
March 25, 2015
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11/12/14 RAISE YOUR GAME WITH THIS CROSSFIT WOD
Read morePlease note: This will be one of the benchmark workouts at the Box. Please log your time so if...
December 10, 2014