29/05/15

  • 29/05/15

    WOD Team WOD (in teams of 4) 100 Wall Ball / 100 KB Swing  100 S2OH / 100 Power...

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  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red...

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  • 14/04/15

    Blue  WOD For time: 300m Weighted Run  100 Wall Ball 300m Weighted Run  Push Press  300m Weighted Run  Red ...

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  • 09/04/15 Power Clean

    Blue  Skill  Power Clean  WOD  21-15-9  Hang Power Clean Wall Ball RED Skill/Strength  Pull Up WOD 50 Box Jumps ...

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  • 16/03/15

    WOD 15.3 Click image to view movement standards     

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  • 12/03/15

    WOD Judges and Athletes  One person will judge will the other does the workout! We will be strict on...

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  • 16/02/15

    WOD STATIONS KB Swing  Wall Balls Russian Twist  Burpee Box Jump Slam Balls

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  • 02/12/14

    WOD 6 Rounds for time 20 S2OH 20 Wall Ball  20 Push Up *Finish with a 10 minute Ab...

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    1