30/04/15

  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

    Read more
    0
  • 25/02/15

    Blue Skill  Overhead Squat  WOD  4 Rounds For Time: 20 Overhead Lunge  20 Hang Power Clean  20 Slam Ball...

    Read more
    0
  • 05/02/15

    Blue  Skill Rope Climb  WOD  12 Minute AMRAP  15 Wall Ball 10 Deadlift 1 Rope climb RED WOD Skill...

    Read more
    0
  • 19/01/15

    Blue Strength  Thrusters WOD Running “Jackie” 900m 50 Thrusters 30 Pull ups RED Strength  Thrusters WOD 3 Rounds for time 300m ...

    Read more
    0
  • 26/11/14

    WOD Stations  4 Rounds of: S2OH Wall Balls Box Jumps Walking Overhead Lunges  Slam Balls  *90 seconds rest between...

    Read more
    1
  • 10/11/14 FGB “style”

    WOD FGB “style” Wall Ball OHS  Box Over Burpee KB Swing Push Ups   *1 minute at each station,...

    Read more
    0
  • 30/10/14

    WOD 7 minute AMRAP 10 Push Press 10 SDHP 7 minute AMRAP 15 Med Ball Sit Up 15 Wall...

    Read more
    0
  • 17/10/14

    Partner WOD  600m Med Ball Run 50 Burpees  100 Wall Balls 150 Slam Balls 600m Med Ball Run 

    Read more
    0