Friday 20/12/13

  • Friday 20/12/13

    Remember only morning classes for Friday 6:00 am 7:00 am 8:00 Jump Up 9:00 Jump Up WOD AMRAP 5...

    Read more
    0
  • Thursday 19/12/13 800 m Run 50 Wall Balls (7.5/5) 50 Ring Rows 800 m Run Wall Ball

    Read more
    0
  • Wednesday 18/12/13

      (a) Front Squat  4 x 20 Men: 60kg Woman: 35kg (b) WOD 6 Rounds Max ring dips *...

    Read more
    0