08/04/15 Snatch Complex

  • 01/04/15

    Blue  SKILL Rope Climb  WOD  Hopper  RED  Rope Climb  WOD  Hopper   

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  • 30/03/15 Turkish Get Up like a boss

    Blue  Skill HSPU WOD  15-12-9-6-3-6-9-12-15 Power Snatch HSPU RED Skill Turkish Get Up WOD 12-11-10-9-8-7-6-5-4-3 KB Swing 3-4-5-6-7-8-9-10-11-12 Burpees...

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  • 24/03/15

    Blue  Strength Front Squat  Red  Partner WOD Use one bar: 80 Deadlift 80 Front Squat  80 SDHP 80 Push...

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  • 23/03/15

    WOD  16 min AMRAP 10 KB Thruster 10 Ring Dip 15 Push Up 20 Slam Ball 

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  • 17/03/15

    Blue Strength  Deadlift Red Skill  Pull Up WOD 9 Minute AMRAP 10 Pull Up 10 KB Swing 10 Box...

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  • 12/03/15

    WOD Judges and Athletes  One person will judge will the other does the workout! We will be strict on...

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  • 10/03/15

    Blue  Strength  Bear Complex  Red  Skill/Strength  Strict HSPU WOD Partner WOD 3 Rounds for time: 15 HSPU 15 Power Snatch ...

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