WOD BLOG

  • 25/05/15

    Blue Skill  Toes To Bar  WOD 4 Rounds For Time 20 KB Swing 20 T2B 20 Wall Ball Red WOD  Partner WOD 20 minute EMOM 3 x Bear Complex Box Overs for the rest of the minute * 1 Minute On 1 Minute Off *        

    CrossFit V Town / 0 comments
  • 20/05/15

    Blue Strength  Deadlift  Red  Apollo 50 Push Ups 50 Pull Ups 50 Hanging leg raises  50 Squats 50 Sit Ups 50 Jumping Jacks     

    CrossFit V Town / 0 comments
  • 18/05/15

    Blue Skill Pull Up WOD  Thruster C2B/ Pull Up/ Jumping Pull Up 12-11-10-9-8……. 1-2-3-4-5-6…….. Red Skill HSPU WOD 10 Minute AMRAP 5 HSPU 6 Alternating KB Clean & Jerk 10  Goblet Squat 

    CrossFit V Town / 0 comments
  • 13-05-15

    Blue Skill/Strength  C&J WOD  8 Minute AMRAP 5 C&J  6 Over the Bar Burpee  Red  Pull Up WOD  12 Minute AMRAP 10 Push Up (hand release) 10 Med Ball Clean  10 C2B/ Pull Up/ Jumping Pull Up    

    CrossFit V Town / 0 comments
  • 06/05/15

    Blue Skill/Strength  Ring Dip  WOD Partner Workout  16 Minute AMRAP 20 Ring Dip/ Push Up 20 Goblet Squat  20 Bar Muscle Up/ C2B/ Pull Up 20 Goblet Squat Red  Skill  Snatch WOD  Partner Workout  7 Minute AMRAP Snatch     

    CrossFit V Town / 0 comments
  • 30/04/15

    WOD  Stations  Wall Balls S2OH Jumping Lunge  KB Power Snatch Atlas Stone 

    CrossFit V Town / 0 comments
  • 28/04/15

    Blue  Strength  Back Squat  Red Skill/Strength HSPU WOD 4 Rounds for time 15 KB Swing 15 Box Jumps 15 HSPU/ Burpees      

    CrossFit V Town / 0 comments
  • 23/04/15

    Blue WOD Time for a Girl: Cindy 20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat  RED Skill  Overhead Squat WOD  3 Rounds for time 15 OHS 15 Bar Facing Burpee          

    CrossFit V Town / 0 comments
  • 21/04/15

    Blue Strength  Press WOD  21-15-9 Pull Up Box Jumps RED Skill/Strength  Partner KB Cluster WOD 21-15-9 KB Swing  Med Ball Cleans     

    CrossFit V Town / 0 comments
  • 16/04/15

    Blue  Skill/Strength Ring Dips WOD 10 Minute AMRAP: 10 Med Ball Clean 10 C2B/ Pull Up  Red  Skill  Split Jerk  WOD  10 Minute AMRAP  2 Squat Clean & Split Jerk  10 KB Snatch   

    CrossFit V Town / 0 comments